MAPLE & BROWN SUGAR INSTANT OATMEAL vs CORN CRISPS TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
vs
CORN CRISPS TOASTED CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN CRISPS TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 385 cal | |
| Protein | 11.8 g | 7.7 g | |
| Carbs | 70.6 g | 87.2 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN CRISPS TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 308 UG | |
| Niacin | 9.4 MG | 12.8 MG | |
| Riboflavin | 0.8 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN CRISPS TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 333 MG | |
| Iron, Fe | 10.6 MG | 23.1 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 382 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 765 MG | 718 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |