MAPLE & BROWN SUGAR INSTANT OATMEAL vs PEACE CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 9 out of 11 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 9
vs
PEACE CEREAL: 1
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 418 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 76.7 g | 81.8 g | |
| Fat | 4.7 g | 6.4 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | PEACE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 605 MG | 418 MG |