MAPLE & BROWN SUGAR INSTANT OATMEAL vs WHOLE GRAIN TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED OAT CEREAL wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
vs
WHOLE GRAIN TOASTED OAT CEREAL: 10
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 70.6 g | 80 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 11.8 MG | 13.3 MG | |
| Riboflavin | 1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 1.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 333 MG | |
| Iron, Fe | 10.6 MG | 6 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 309 MG | 367 MG | |
| Sodium, Na | 765 MG | 383 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |