MAPLE & BROWN SUGAR INSTANT OATMEAL vs WHOLE GRAIN EMMER FARRO
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 12 out of 18 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 12
vs
WHOLE GRAIN EMMER FARRO: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 353 cal | 362 cal | |
| Protein | 11.8 g | 12.8 g | |
| Carbs | 70.6 g | 72.3 g | |
| Fat | 5.9 g | 2.1 g | |
| Fiber | 8.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 8.5 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 1.5 MG | |
| Magnesium, Mg | 176 MG | 128 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 765 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |