MAPLE & BROWN SUGAR INSTANT OATMEAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 14 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 14
vs
CORN FLAKES: 1
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 353 cal | 357 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 70.6 g | 85.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 0 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 309 MG | 89 MG | |
| Sodium, Na | 765 MG | 571 MG |