MAPLE BROWN SUGAR INSTANT OATMEAL vs FRUIT FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FLAVORED INSTANT OATMEAL wins in 10 out of 18 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 5
vs
FRUIT FLAVORED INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 75.6 g | 77.5 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 7.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Sodium, Na | 232 MG | 188 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |