MAPLE BROWN SUGAR INSTANT OATMEAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 6 out of 14 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 6
vs
BOB'S RED MILL: 3
(5 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 9.8 g | 8 g | |
| Carbs | 75.6 g | 80 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 7.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 232 MG | 0 MG |