MAPLE BROWN SUGAR INSTANT OATMEAL vs APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 18 nutrient categories
MAPLE BROWN SUGAR INSTANT OATMEAL: 4
vs
APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 9
(5 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT OATMEAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 366 cal | 371 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 75.6 g | 74.3 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 7.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT OATMEAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT OATMEAL | APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 171 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 232 MG | 486 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |