MAPLE & BROWN SUGAR INSTANT OATMEAL vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE CEREAL wins in 9 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 8
vs
CHOCOLATE CEREAL: 9
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 436 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 75.6 g | 74.4 g | |
| Fat | 4.4 g | 12.8 g | |
| Fiber | 22.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 11.1 MG | 5.1 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 333 MG | |
| Iron, Fe | 8 MG | 9.2 MG | |
| Potassium, K | 244 MG | 436 MG | |
| Sodium, Na | 578 MG | 564 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |