MAPLE & BROWN SUGAR INSTANT OATMEAL vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 12 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
vs
GOLD EMBLEM: 12
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 353 cal | 372 cal | |
| Protein | 11.8 g | 23.3 g | |
| Carbs | 70.6 g | 60.5 g | |
| Fat | 5.9 g | 4.7 g | |
| Fiber | 8.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 765 MG | 558 MG |