MAPLE & BROWN SUGAR INSTANT OATMEAL vs LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL wins in 12 out of 16 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 2
vs
LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL: 12
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 355 cal | |
| Protein | 9.3 g | 6.5 g | |
| Carbs | 77.8 g | 87.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 26.1 MG | |
| Potassium, K | 130 MG | 210 MG | |
| Sodium, Na | 481 MG | 484 MG |