MAPLE & BROWN SUGAR INSTANT OATMEAL vs LIGHTLY SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN CEREAL wins in 14 out of 20 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 2
vs
LIGHTLY SWEETENED WHOLE GRAIN CEREAL: 14
(4 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 352 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 77.8 g | 85.2 g | |
| Fat | 4.6 g | 1.9 g | |
| Fiber | 5.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.7 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 130 MG | 370 MG | |
| Sodium, Na | 481 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |