MAPLE & BROWN SUGAR INSTANT OATMEAL vs FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL: 12
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 325 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 77.8 g | 85 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.3 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | FRUIT FRENZY SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 350 MG | |
| Iron, Fe | 2.7 MG | 15.5 MG | |
| Potassium, K | 130 MG | 50 MG | |
| Sodium, Na | 481 MG | 250 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |