MAPLE & BROWN SUGAR INSTANT OATMEAL vs TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 409 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 72.2 g | 86.4 g | |
| Fat | 5.6 g | 4.6 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 16.4 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 481 MG | 727 MG | |
| Zinc, Zn | 0 MG | 13.6 MG |