MAPLE & BROWN SUGAR INSTANT OATMEAL vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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HONEY ALMOND GRANOLA wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 3
vs
HONEY ALMOND GRANOLA: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 7.5 g | 10.9 g | |
| Carbs | 72.5 g | 65.5 g | |
| Fat | 5 g | 16.4 g | |
| Fiber | 5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Sodium, Na | 500 MG | 36 MG |