MAPLE & BROWN SUGAR INSTANT OATMEAL vs STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 13 out of 19 nutrient categories
MAPLE & BROWN SUGAR INSTANT OATMEAL: 13
vs
STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT OATMEAL | STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 397 cal | |
| Protein | 11.8 g | 6.4 g | |
| Carbs | 70.6 g | 84.1 g | |
| Fat | 5.9 g | 4.0 g | |
| Fiber | 8.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT OATMEAL | STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 235 UG | 317 UG | |
| Niacin | 11.8 MG | 6.3 MG | |
| Riboflavin | 1 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 1.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT OATMEAL | STRAWBERRY CHEESECAKE FLAVORED TOASTED FLAKES AND DIPPED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 16 MG | |
| Iron, Fe | 10.6 MG | 17.9 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 441 MG | 0 MG | |
| Potassium, K | 309 MG | 222 MG | |
| Sodium, Na | 765 MG | 571 MG |