MAPLE BROWN SUGAR INSTANT HOT CEREAL vs WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE WHEAT CEREAL wins in 10 out of 18 nutrient categories
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 7
vs
WHOLE WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT HOT CEREAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 80 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.9 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT HOT CEREAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,333 UG | |
| Niacin | 14.3 MG | 16.7 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.1 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT HOT CEREAL | WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 400 MG | 467 MG | |
| Zinc, Zn | 0 MG | 25 MG |