MAPLE BROWN SUGAR INSTANT HOT CEREAL vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 14 out of 21 nutrient categories
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 5
vs
ROUNDY'S: 14
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT HOT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 371 cal | 393 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 82.9 g | 78.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT HOT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 9.1 MG | 17.9 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT HOT CEREAL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 357 MG | |
| Iron, Fe | 10.3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 57 MG | 446 MG | |
| Sodium, Na | 400 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |