MAPLE BROWN SUGAR INSTANT HOT CEREAL vs RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 21 nutrient categories
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 9
vs
RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL: 9
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT HOT CEREAL | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 339 cal | |
| Protein | 5.7 g | 8.5 g | |
| Carbs | 82.9 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.9 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT HOT CEREAL | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 9.1 MG | 8.5 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT HOT CEREAL | RAISIN BRAN HEARTY WHEAT & BRAN FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 169 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 57 MG | 644 MG | |
| Sodium, Na | 400 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |