MAPLE BROWN SUGAR INSTANT HOT CEREAL vs MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL wins in 12 out of 18 nutrient categories
MAPLE BROWN SUGAR INSTANT HOT CEREAL: 4
vs
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR INSTANT HOT CEREAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 5.7 g | 10.7 g | |
| Carbs | 82.9 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR INSTANT HOT CEREAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 229 UG | 0 UG | |
| Niacin | 9.1 MG | 14.3 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR INSTANT HOT CEREAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 743 MG | 464 MG | |
| Iron, Fe | 10.3 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 57 MG | 357 MG | |
| Sodium, Na | 400 MG | 679 MG |