MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL vs RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES wins in 12 out of 17 nutrient categories
MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL: 4
vs
RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES: 12
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 359 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 76.2 g | 87.2 g | |
| Fat | 4.8 g | 1.3 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR INSTANT CHIA OATMEAL | RED BERRIES CRUNCHY WHEAT & RICE FLAKES CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 26.4 MG | |
| Potassium, K | 238 MG | 205 MG | |
| Sodium, Na | 357 MG | 641 MG |