MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL vs TOASTED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS wins in 10 out of 20 nutrient categories
MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL: 8
vs
TOASTED OATS: 10
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 77.8 g | 81.1 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 24.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 324 UG | |
| Niacin | 11.1 MG | 13.5 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 351 MG | |
| Iron, Fe | 10 MG | 12.2 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 108 MG | |
| Potassium, K | 244 MG | 432 MG | |
| Sodium, Na | 578 MG | 514 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |