MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL vs SPROUTED ANCIENT MAIZE FLAKES
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL wins in 12 out of 20 nutrient categories
MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL: 12
vs
SPROUTED ANCIENT MAIZE FLAKES: 6
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calories | 333 cal | 383 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 77.8 g | 83.0 g | |
| Fat | 4.4 g | 4.3 g | |
| Fiber | 24.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 15 UG | |
| Niacin | 11.1 MG | 2.1 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.4 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 23 MG | |
| Iron, Fe | 10 MG | 2.1 MG | |
| Magnesium, Mg | 89 MG | 100 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 222 MG | 274 MG | |
| Potassium, K | 244 MG | 383 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 578 MG | 553 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |