MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL vs CRUNCH CEREAL
Nutrition comparison per 100 g serving
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CRUNCH CEREAL wins in 9 out of 18 nutrient categories
MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL: 7
vs
CRUNCH CEREAL: 9
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 77.8 g | 81.0 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 24.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 372 UG | |
| Niacin | 11.1 MG | 15.5 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 2.8 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 34 MG | |
| Iron, Fe | 10 MG | 27.9 MG | |
| Magnesium, Mg | 89 MG | 69 MG | |
| Phosphorus, P | 222 MG | 345 MG | |
| Potassium, K | 244 MG | 448 MG | |
| Sodium, Na | 578 MG | 483 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |