MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL vs COCOA RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL wins in 13 out of 19 nutrient categories
MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL: 13
vs
COCOA RICE CEREAL: 5
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 405 cal | |
| Protein | 8.9 g | 4.8 g | |
| Carbs | 77.8 g | 88.1 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 24.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 57 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR HIGH FIBER INSTANT OATMEAL | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 311 MG | 0 MG | |
| Iron, Fe | 10 MG | 12.9 MG | |
| Magnesium, Mg | 89 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 244 MG | 143 MG | |
| Sodium, Na | 578 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |