MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL vs OATMEAL 100% WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL: 5
vs
OATMEAL 100% WHOLE GRAIN CEREAL: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | OATMEAL 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 12.5 g | |
| Carbs | 74.4 g | 70 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | OATMEAL 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | OATMEAL 100% WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 419 MG | 0 MG |