MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL vs HONEY VANILLA FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL wins in 8 out of 10 nutrient categories
MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL: 8
vs
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 1
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 372 cal | 397 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 74.4 g | 77.8 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 326 MG | 79 MG | |
| Sodium, Na | 419 MG | 71 MG |