MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL vs GRANOLA MAPLE CRUNCH
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL: 6
vs
GRANOLA MAPLE CRUNCH: 3
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | GRANOLA MAPLE CRUNCH | Winner |
|---|---|---|---|
| Calories | 372 cal | 455 cal | |
| Protein | 9.3 g | 10.9 g | |
| Carbs | 74.4 g | 58.2 g | |
| Fat | 4.7 g | 21.8 g | |
| Fiber | 7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | GRANOLA MAPLE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | GRANOLA MAPLE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 419 MG | 109 MG |