MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL vs BOULDER GRANOLA
Nutrition comparison per 100 g serving
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BOULDER GRANOLA wins in 6 out of 11 nutrient categories
MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL: 4
vs
BOULDER GRANOLA: 6
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 500 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 74.4 g | 42.9 g | |
| Fat | 4.7 g | 35.7 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | BOULDER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 214 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 419 MG | 89 MG |