MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL vs ORGANIC COCOA FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC COCOA FLAKES CEREAL wins in 4 out of 11 nutrient categories
MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL: 3
vs
ORGANIC COCOA FLAKES CEREAL: 4
(4 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 372 cal | Tie |
| Protein | 9.3 g | 14.0 g | |
| Carbs | 74.4 g | 79.1 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR GLUTEN FREE INSTANT OATMEAL | ORGANIC COCOA FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 3.5 MG | 4.2 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 395 MG | 186 MG |