MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS wins in 14 out of 21 nutrient categories
MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL: 6
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS: 14
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 87.3 g | 85 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 10.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 309 UG | 0 UG | |
| Niacin | 9.1 MG | 12.5 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 11.3 MG | |
| Magnesium, Mg | 73 MG | 75 MG | |
| Phosphorus, P | 273 MG | 275 MG | |
| Potassium, K | 309 MG | 500 MG | |
| Sodium, Na | 18 MG | 575 MG | |
| Zinc, Zn | 2.7 MG | 9.5 MG |