MAPLE BROWN SUGAR FREE INSTANT OATMEAL vs CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FREE INSTANT OATMEAL wins in 9 out of 19 nutrient categories
MAPLE BROWN SUGAR FREE INSTANT OATMEAL: 9
vs
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 7
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 64.3 g | 69.1 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 14.3 MG | 9.5 MG | |
| Riboflavin | 1.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FREE INSTANT OATMEAL | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 310 MG | |
| Iron, Fe | 12.9 MG | 26.9 MG | |
| Magnesium, Mg | 143 MG | 95 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 500 MG | 548 MG |