MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL vs TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN wins in 16 out of 20 nutrient categories
MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL: 3
vs
TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN: 16
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 383 cal | 311 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 85 g | 78.7 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 10 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 354 UG | |
| Niacin | 3.3 MG | 13.1 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.9 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 49 MG | |
| Iron, Fe | 30 MG | 17.7 MG | |
| Magnesium, Mg | 67 MG | 164 MG | |
| Phosphorus, P | 250 MG | 328 MG | |
| Potassium, K | 350 MG | 557 MG | |
| Sodium, Na | 17 MG | 393 MG | |
| Zinc, Zn | 2.5 MG | 7.4 MG |