MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 12 out of 18 nutrient categories
MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL: 5
vs
TOASTED WHOLE GRAIN OAT CEREAL: 12
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 366 cal | |
| Protein | 8.3 g | 12.2 g | |
| Carbs | 85 g | 73.2 g | |
| Fat | 1.7 g | 6.1 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 59 UG | |
| Niacin | 3.3 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 610 MG | |
| Iron, Fe | 30 MG | 19.8 MG | |
| Magnesium, Mg | 67 MG | 98 MG | |
| Phosphorus, P | 250 MG | 366 MG | |
| Potassium, K | 350 MG | 341 MG | |
| Sodium, Na | 17 MG | 488 MG | |
| Zinc, Zn | 2.5 MG | 9.2 MG |