MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES
Nutrition comparison per 100 g serving
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FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES wins in 9 out of 18 nutrient categories
MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL: 8
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES: 9
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | Winner |
|---|---|---|---|
| Calories | 383 cal | 381 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 43 UG | |
| Niacin | 3.3 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS TREASURES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 452 MG | |
| Iron, Fe | 30 MG | 10.7 MG | |
| Magnesium, Mg | 67 MG | 57 MG | |
| Phosphorus, P | 250 MG | 190 MG | |
| Potassium, K | 350 MG | 190 MG | |
| Sodium, Na | 17 MG | 667 MG | |
| Zinc, Zn | 2.5 MG | 5.4 MG |