MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL wins in 9 out of 19 nutrient categories
MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL: 9
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 8.3 g | 2.5 g | |
| Carbs | 85 g | 85 g | Tie |
| Fat | 1.7 g | 5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 60 UG | |
| Niacin | 3.3 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 30 MG | 18 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 50 MG | |
| Potassium, K | 350 MG | 150 MG | |
| Sodium, Na | 17 MG | 525 MG | |
| Zinc, Zn | 2.5 MG | 5.6 MG |