Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL vs GENERAL MILLS

Nutrition comparison per 100 g serving

Ad 468x60
GENERAL MILLS wins in 9 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL: 8 vs GENERAL MILLS: 9 (2 ties)

Overview

Nutrient MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL GENERAL MILLS Winner
Calories 356 cal 393 cal
Protein 15.6 g 3.6 g
Carbs 64.4 g 85.7 g
Fat 6.7 g 3.6 g
Fiber 13.3 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL GENERAL MILLS Winner
Niacin 8.9 MG 17.9 MG
Riboflavin 0.8 MG 1.5 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 0 UG 5.4 UG
Vitamin B-6 0.9 MG 1.8 MG
Vitamin C, total ascorbic acid 0 MG 21.4 MG

Minerals

Mineral MAPLE & BROWN SUGAR FLAVORED WEIGHT CONTROL INSTANT OATMEAL GENERAL MILLS Winner
Calcium, Ca 222 MG 357 MG
Iron, Fe 10 MG 16.1 MG
Magnesium, Mg 89 MG 29 MG
Phosphorus, P 333 MG 71 MG
Potassium, K 333 MG 161 MG
Sodium, Na 644 MG 500 MG
Zinc, Zn 0 MG 13.4 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.