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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL vs NATURE'S PROMISE

Nutrition comparison per 100 g serving

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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 14 out of 17 nutrient categories
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 14 vs NATURE'S PROMISE: 2 (1 ties)

Overview

Nutrient MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL NATURE'S PROMISE Winner
Calories 357 cal 394 cal
Protein 10.7 g 14.1 g
Carbs 64.3 g 46.5 g
Fat 7.1 g 12.7 g
Fiber 10.7 g 9.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL NATURE'S PROMISE Winner
Folate, total 171 UG 0 UG
Niacin 14.3 MG 0 MG
Riboflavin 1.2 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin B-6 1.4 MG 0 MG

Minerals

Mineral MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL NATURE'S PROMISE Winner
Calcium, Ca 464 MG 28 MG
Iron, Fe 12.9 MG 3.6 MG
Magnesium, Mg 143 MG 0 MG
Phosphorus, P 357 MG 0 MG
Potassium, K 357 MG 0 MG
Sodium, Na 679 MG 35 MG
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