MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL vs BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 14 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 14
vs
BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL: 1
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 64.3 g | 74.3 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 11.4 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | BLUEBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 286 MG | |
| Iron, Fe | 12.9 MG | 10.3 MG | |
| Magnesium, Mg | 143 MG | 69 MG | |
| Phosphorus, P | 357 MG | 229 MG | |
| Potassium, K | 357 MG | 271 MG | |
| Sodium, Na | 679 MG | 486 MG |