MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL vs QUINOA CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 7 out of 10 nutrient categories
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 7
vs
QUINOA CEREAL: 2
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | QUINOA CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 67.9 g | 91.7 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 10.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | QUINOA CEREAL | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 58 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |