MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL vs ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 5
vs
ALL NATURAL OATMEAL: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 413 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 67.9 g | 69.3 g | |
| Fat | 7.1 g | 9.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 0 MG |