MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL vs MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL wins in 11 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL: 11
vs
MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY: 6
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 415 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 64.3 g | 78.1 g | |
| Fat | 7.1 g | 8.5 g | |
| Fiber | 10.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 14.3 MG | 19.5 MG | |
| Riboflavin | 1.2 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 14.6 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED SUGAR FREE INSTANT OATMEAL | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 24 MG | |
| Iron, Fe | 12.9 MG | 43.9 MG | |
| Magnesium, Mg | 143 MG | 59 MG | |
| Phosphorus, P | 357 MG | 146 MG | |
| Potassium, K | 357 MG | 220 MG | |
| Sodium, Na | 679 MG | 415 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |