MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL vs INSTANT OATMEAL CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL CEREAL wins in 14 out of 17 nutrient categories
MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL: 1
vs
INSTANT OATMEAL CEREAL: 14
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 77.5 g | 70.6 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | INSTANT OATMEAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 2.8 MG | 10.6 MG | |
| Magnesium, Mg | 0 MG | 176 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 250 MG | 309 MG | |
| Sodium, Na | 425 MG | 765 MG |