MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL vs APPLES & MORE MUESLI COLD OR HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL: 4
vs
APPLES & MORE MUESLI COLD OR HOT CEREAL: 4
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | APPLES & MORE MUESLI COLD OR HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 77.5 g | 60 g | |
| Fat | 5 g | 8.6 g | |
| Fiber | 7.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | APPLES & MORE MUESLI COLD OR HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | APPLES & MORE MUESLI COLD OR HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 425 MG | 0 MG |