MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL vs SPROUTED HONEY HEMP GRANOLA
Nutrition comparison per 100 g serving
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SPROUTED HONEY HEMP GRANOLA wins in 9 out of 16 nutrient categories
MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL: 4
vs
SPROUTED HONEY HEMP GRANOLA: 9
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 432 cal | |
| Protein | 7.5 g | 10.8 g | |
| Carbs | 77.5 g | 70.3 g | |
| Fat | 5 g | 12.2 g | |
| Fiber | 7.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED ORGANIC INSTANT OATMEAL | SPROUTED HONEY HEMP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 275 MG | 351 MG | |
| Sodium, Na | 475 MG | 149 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |