MAPLE BROWN SUGAR FLAVORED OATMEAL MEETS WITH GREEK YOGURT vs BLUEBERRY FLAVORED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
MAPLE BROWN SUGAR FLAVORED OATMEAL MEETS WITH GREEK YOGURT: 4
vs
BLUEBERRY FLAVORED LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVORED OATMEAL MEETS WITH GREEK YOGURT | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 110 cal | 47 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 18.1 g | 8.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVORED OATMEAL MEETS WITH GREEK YOGURT | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVORED OATMEAL MEETS WITH GREEK YOGURT | BLUEBERRY FLAVORED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 68 MG | 47 MG |