MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL vs OATS & HONEY GRANOLA WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL wins in 12 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL: 12
vs
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 78.1 g | 73.9 g | |
| Fat | 4.7 g | 10.8 g | |
| Fiber | 6.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED MULTIGRAIN CEREAL | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 62 MG | |
| Iron, Fe | 28.1 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 312 MG | 231 MG | |
| Potassium, K | 266 MG | 369 MG | |
| Sodium, Na | 469 MG | 15 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |