MAPLE & BROWN SUGAR FLAVORED LOWER SUGAR INSTANT OATMEAL vs FRUITY RAINBOW ROCKS CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED LOWER SUGAR INSTANT OATMEAL wins in 7 out of 11 nutrient categories
MAPLE & BROWN SUGAR FLAVORED LOWER SUGAR INSTANT OATMEAL: 7
vs
FRUITY RAINBOW ROCKS CEREAL: 2
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED LOWER SUGAR INSTANT OATMEAL | FRUITY RAINBOW ROCKS CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 360 cal | |
| Protein | 11.8 g | 6 g | |
| Carbs | 70.6 g | 72 g | |
| Fat | 5.9 g | 2 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED LOWER SUGAR INSTANT OATMEAL | FRUITY RAINBOW ROCKS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED LOWER SUGAR INSTANT OATMEAL | FRUITY RAINBOW ROCKS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 706 MG | 150 MG |