MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX vs MULTI-GRAIN TOASTED CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN TOASTED CEREAL wins in 9 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX: 8
vs
MULTI-GRAIN TOASTED CEREAL: 9
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | MULTI-GRAIN TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | MULTI-GRAIN TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 14.3 MG | 17.9 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | MULTI-GRAIN TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 12.9 MG | 28.9 MG | |
| Magnesium, Mg | 214 MG | 57 MG | |
| Phosphorus, P | 357 MG | 214 MG | |
| Potassium, K | 357 MG | 268 MG | |
| Sodium, Na | 750 MG | 446 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |