MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX vs KROGER
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX wins in 14 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX: 14
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | KROGER | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 64.3 g | 81.8 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | KROGER | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 5.5 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 1.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.9 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 73 MG | |
| Phosphorus, P | 357 MG | 273 MG | |
| Potassium, K | 357 MG | 327 MG | |
| Sodium, Na | 750 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |